View Workout (Anthony Morales )
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Mark, Will, and Daryl. Cadence was 172 today very low. The run didnt feel bad at all we picked it up a bit we kinda felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:24 | 7:54 / Mile | Grey & Red Nike |