View Workout (Troy Squires)
Brick Run
April 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot - 30'C
Comments:
Nice little brick session. 30km ride, 3km run. Hilly run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 16:52 | 5:16 / Kilometer | Training | Asics GT 2130 |