View Workout (Troy Squires)
Run to Work
April 20, 2009 (Morning)
Exercise Type: Run
Weather: Cold and clear 7'C
Comments:
Good run up the hill to work with a backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 12:58 | 4:48 / Kilometer | Training | Asics GT 2130 |