View Workout (Casey Arnold)
Run for Shelter 5k
April 17, 2009 (Night)
Exercise Type: Run
Weather: warm and breezy
Comments:
no pr this time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:46 | 8:18 / Mile | 180 | 188 | Race | Brooks Adrenaline GTS-7 |