View Workout (Casey Arnold)
Bike Ride
April 18, 2009 (Morning)
Exercise Type: Bike
Weather: VERY windy, about 10-15mph from E
Comments:
Nice ride going south but coming back was very windy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 4:30:00 | 3:33 / Mile | 165 | 182 | Long | Specialized |