View Workout (Adam Ruder)
Friday Treadmill Run
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
I woke up at 7:20 this morning making this probably the worst week of summer running in various different ways/ I basically just set the treadmill to 7.2 mph and ran for an hour; felt more like a long run unfortunately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:02:49 | |||
| 0.1 Miles | 1:00 | 10:00 / Mile | Warmup | Saucony Progrid Guide 5 |
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Steady State | Saucony Progrid Guide 5 |
| 228.57 Meters | 0:49 | 5:45 / Mile | Speed | Saucony Progrid Guide 5 |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cooldown | Saucony Progrid Guide 5 |