View Workout (Terry Tossman)
E Run
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy little rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 43:33 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 6.0 Miles | 43:33 | 7:15 / Mile | Easy | Brooks PureCadence |
| 1.2 Miles | Brooks PureCadence |