View Workout (Steve Childres)
Pirate 5k
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Felt good and felt like I could keep going no problem after finishing. Ran all by my self and didn't kick cause has no need to and wanted to see how I felt after. Won by 1:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:13:30 | |||
| 2.9 Miles | 22:30 | 7:45 / Mile | Warmup | Puma Faas 550 |
| 3.1 Miles | 16:00 | 5:09 / Mile | Race | Nike Streak XC |
| 5.5 Miles | 35:00 | 6:21 / Mile | Cooldown | Puma Faas 550 |