View Workout (Brandon Doll)
Tempo run
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Out and back, 10 minute warmup with 15 minutes of 3 min on adn 2 off, then 15 back of 2min on 3 off. cool down back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 52:18 | 7:41 / Mile |