July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but comfortable
Comments:
pressed for time... didn't wanna be late so i cut this short .7 miles. I'll do an extra run tomorrow to make up for it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.3 Miles | 21:46 | 9:27 / Mile | Steady State | Asics 33 |