View Workout (Brian Wersan)
(Untitled)
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Felt really good today! Ran at Connetquot by myself and there were only a few minutes here and there where I even felt like I was pushing, the rest was just cruising. Very good up tempo day for July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:37 | 6:27 / Mile | Steady State | Nike Free Run 3 5.0 |