View Workout (Brian Williams)
Track Work
July 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, Humid and Hot
Comments:
Ran about 2.50 with the team and then 1x800 at 2:35. Didn't do any others because hamstring was hurting. The 2:35 was very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:35 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Easy | |||
| 0.5 Miles | 2:35 | 5:10 / Mile | Interval |