View Workout (Jackson Cabo)
Aqueduct
July 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 79
Comments:
Felt ok, but took it easy today. Left knee was a little sore so I was conservative with today's mileage. Included 6 x 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 43:21 | 6:48 / Mile | Training | Brooks Adrenaline GTS X |