View Workout (Kate Mulcahy)
run with bounding
July 19, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
ran the ski course with poles, bounded up hills. legs felt tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:22:46 | 14:16 / Mile |