View Workout (Katherine Bronstein)
finally some pleasantly non-OVERLYCRAZYHOTHUMIDWEATHER
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
some strength work/weights
then run with random fast intervals followed by long recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Tempo | GEL-EXCEL33 Storm/lightening/neon pink size 6 |