View Workout (Kaleb Keyserling)
1500 and 800 at home meet
April 18, 2009 (Morning)
Exercise Type: Run
Comments:
This was a fun day. I ran 4:06 in the 1500 and 2:03 in the 800s. I was pleased with those times. It was nice to run some different events.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 1 |