View Workout (Kate Mulcahy)
double pole/single stick classic
July 20, 2012 (Night)
Exercise Type: Run
Weather: 70
Comments:
felt good. did single stick from glen lake road to mile marker 4. two deer ran in front of me, that was kinda cool/frightening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.81 Miles | 1:26:55 | 6:47 / Mile |