View Workout (Ella Martin)
Track workout
July 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
with guys
(400,400,200)x4 with 2 min rest after everything
400's were 76 sec. the first one and 78/79 for the rest
200's were 36 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |