View Workout (Michael Bassett)
Run with saint albans guys
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
Today, I was the only gds guy to go to practice. Since this was the case I ran with a couple of saint albans guys who were about at the same level I was at. Pretty casual 30 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Kilometers | 30:50 | 7:40 / Mile | Easy |