View Workout (Liam Albrittain)
XXXVIII
July 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Deceptively cloudy
Comments:
Running today brought nothing but frustration and pain. However, as Anthony always says, "Don't read too much into it." I did 8 striders, planks, leg lifts and clams at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:00 | 7:54 / Mile | Steady State |