View Workout (Cory Battles)
MVCC Track 1200x5+400 w 400 Jog Recovery
July 20, 2012 (Morning)
Exercise Type: Run
Weather: 72-76 Cloudy 51% Humidity 10mph Wind
Comments:
Hard workout. Not great times for the 1200's but this is the first time I jogged between intervals so of course it would be tougher. Warm but no humidity so it was still a great workout. 4:18.7/1200(5:47 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 49:37 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | DS Trainers |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | DS Trainers |
| 400.0 Meters | 2:06 | 8:26 / Mile | Recovery | DS Trainers |
| 1200.0 Meters | 4:23 | 5:52 / Mile | Interval | DS Trainers |
| 400.0 Meters | 2:14 | 8:59 / Mile | Recovery | DS Trainers |
| 1200.0 Meters | 4:18 | 5:46 / Mile | Interval | DS Trainers |
| 400.0 Meters | 2:09 | 8:39 / Mile | Recovery | DS Trainers |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | DS Trainers |
| 400.0 Meters | 2:09 | 8:39 / Mile | Recovery | DS Trainers |
| 1200.0 Meters | 4:14 | 5:40 / Mile | Interval | DS Trainers |
| 400.0 Meters | 2:07 | 8:30 / Mile | Recovery | DS Trainers |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | DS Trainers |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | DS Trainers |