View Workout (Peter Wilke)
5 easy and 3x15 & 3x30 second hill sprints
July 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Run felt fine. Left hamstring was tight on the first few sprints then it loosened up and was fine after two of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:27 | 6:53 / Mile |