View Workout (Anthony Morales )
Sore as hell!
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
The work out wasnt too bad. Everything is sore...EVERYTHING! Ran about a mile and a half warm up, mile and a half cool down, and the work out was about a mile, then ran with one of the freshman to meet up with everybody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:12 | 6:32 / Mile | Grey & Red Nike |