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July 21, 2012 (Morning)

Exercise Type: Run

Comments:
early morning, same run as two weeks ago. very comfortable

rh: 0/1.5, rc: 1.5/.5, blh: 0/0, la: 0/0

Distance Duration Pace Interval Type Shoes
7.7 Miles 55:00 7:08 / Mile   Asics Gel-Neo33