View Workout (Gabe McLeod)
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HS Cross Team Workout
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
I ran with my old hs cross team and swam 4x100m
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
24:30
|
3.0 Miles |
24:30 |
8:10 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|