View Workout (Terry Tossman)
Treadmill
July 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill due to rain, increased pace constantly throughout run got up to 6:58 pace for final two minutes felt very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:03 | 7:09 / Mile | Easy | Brooks PureCadence |