View Workout (Adam Snow)
Pre-comp Workout
July 21, 2012 (Morning)
Exercise Type: Run
Weather: hot out
Comments:
Met DF in the BP parking lot before the workout. He's a little too sore to run so we just chat and catch up.
Only TM met up with me for this. That's a lot less than last year's pre-comp but that's fine. TM is quite good at predicting the TOP TEN.
about 17 and half minutes warming up, drills and then 6 X 1'/1', then about 6-7 cooling down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 36:09 | |||
| 3.7 Kilometers | 17:30 | 4:43 / Kilometer | Warmup | |
| 3.2 Kilometers | 12:00 | 3:45 / Kilometer | ||
| 1.3 Kilometers | 6:39 | 5:06 / Kilometer | Cooldown |