View Workout (Ed Wright)
Luis,that Boom you heard was...
July 21, 2012 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Every mile sub 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:53 | 6:38 / Mile | Training | Nike Lunarglide |