View Workout (Laura Cooper)
Easy Recovery Run
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
We were both very sore so we did a shorter run, but we tried to keep the pace up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:04 | 7:54 / Mile |