View Workout (Laura Cooper)
Run
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
I had a really good run. I felt smooth and I never looked at my watch at all. My legs are feeling ready for distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:32 | 7:59 / Mile |