View Workout (Mike Curry)
(Untitled)
April 19, 2009 (Morning)
Exercise Type: Run
Comments:
ctcs...somewhat cold and pretty windy
2 mile warm up
steeple (9:57.52)- 2nd
-went out slow and then took lead for majority of the race
-5:18 first mile
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |