View Workout (Nick Parsons)
(Untitled)
April 20, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
8:30 Practice :[
1 Mile Warm-Up
4x200 at 35 [35,36,34,32]
200 meter job after each one
4x400 at 70 [70,71,71,69]
400 meter jog after each one
4x200 at 25 [35,34,30,32]
200 meter jog after each one
1 Mile Cool-Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Dyad 5 | ||
| 4.0 Miles | Brooks Dyad 5 | |||
| 1.0 Miles | Cooldown | Brooks Dyad 5 |