View Workout (Kyle Allen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rose run

July 21, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
7.7 Miles 37:58
0.5 Miles Warmup blue/black lunar glides
6.2 Miles 37:58 6:07 / Mile Race blue/black lunar glides
1.0 Miles Cooldown blue/black lunar glides

Share on Facebook | Public Link