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long run PR

July 21, 2012 (Morning)

Exercise Type: Run

Comments:
ran at the brecksville towpath with chris, wyatt, and etown. it was nice out, and the towpath is real flat, so good for long running. as the title might indicate, today was the longest i've ever run, wrt time. it was fantastic. i think it helped that there were almost no hills, but we just stayed comfortable, and got to see some new parts of the towpath i haven't run on before. talked about batman (impressions included), and sang songs that weirded people out. some girl on a bike said "call me maybe" to us (not a direct quote, unfortunately). i guess she forgot the "here's my number" part. it was fun, and good company. ran the last mile alone and was feeling good so i picked it up a bit ~6:20.
gatorade, clif bar, banana, stretch.