View Workout (Timothy Quinn)
4xFT End
July 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Did a warmup out to the bench and back.
Did 4x FT End.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Hills |