View Workout (Timothy Quinn)
3x10m Tempo
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Foggy, 60's
Comments:
Nimitz out and back. After 20 minute warmup, started 10 minute tempos separated by 5 minute cooldowns. Felt good/strong throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Tempo |