View Workout (Timothy Quinn)
Weights
July 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
Did a 15 minute warm up then 5x3 pullups, 2x12 stepups with 40lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |