View Workout (Jackson Cabo)
2 Mile Workout
July 21, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 85
Comments:
Ran a long warmup and then did a 2 mile with John on the track. Managed a 10:31 which I am satisfied with at this point in training, and when taking the heat, fact it was a time trial, into consideration. Splits were 5:14, 5:17. Wasn't really feeling it until the last 600m. Probably could have broken 10:15 with a more aggressive start. Long, slow cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:26:45 | |||
| 5.25 Miles | 41:14 | 7:51 / Mile | Easy | Brooks Adrenaline GTS X |
| 2.0 Miles | 10:31 | 5:15 / Mile | Interval | Nike Zoom Forever XC '09 |
| 4.4 Miles | 35:00 | 7:57 / Mile | Cooldown | Brooks Adrenaline GTS X |