View Workout (Brian Williams)
Saturday evening run
July 21, 2012 (Morning)
Exercise Type: Run
Weather: 85 and cloudy
Comments:
Ran the river run by myself some creeps were down there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:46 | 6:33 / Mile | Training |