View Workout (Richard Taylor)
(Untitled)
July 16, 2012 (Morning)
Exercise Type: Run
Comments:
Did not hydrate well enough on Sunday and it really took a toll on my run. Not at all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:34 | 7:50 / Mile |