View Workout (Richard Taylor)
(Untitled)
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
The top group wanted to go an extra lap and 5 seconds faster from the start. I stayed with them for the first 5 laps before dying off.
l1: 3:17
l2: 3:15
l3: 3:12
l4: 3:03
l5: 3:00
l6: 3:03
l7: 3:06
l8: 3:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 25:10 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 25:10 | 6:17 / Mile | ||
| 0.7 Miles | Cooldown |