View Workout (Sion Edwards)
West Bridgeford old railway track run
April 20, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Started off where si used to live, ran up past Asda then cut in and around onto the old railway track then back to the car
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Hills | New Balance |