View Workout (Andrew Ceruzzi)
Sligo Creek
July 21, 2012 (Morning)
Exercise Type: Run
Weather: 70s wet
Comments:
post rain: @6:30pm really cooled off its nice.
feeling good and ran without a watch. just to Colesville and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:00 | 6:42 / Mile | Asics Cumulus 13 orange/black |