View Workout (Will Sarchet)
(Untitled)
July 20, 2012 (Morning)
Exercise Type: Run
Comments:
The dreaded long run, wasnt too bad of a run the weather was nice but i had the most pain on the 3rd to last mile so i slowed down a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:46 | 7:58 / Mile |