View Workout (Rob Moore)
Tempo Run
April 20, 2009 (Morning)
Exercise Type: Run
Comments:
Progressive tempo run
1.2 mile warmup
3 miles @ 6:20 / 6:10 / 5:55
1/2 mile cooldown
4 X 200m / up hill 150m / then faster
3 backwards up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | 1130 #2 |