View Workout (Ryan Bobb)
Basic run no lenape dual meet
April 20, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy cold and windy
Comments:
Basic run b/c of no race, got back streched well and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:23 | 7:03 / Mile | Training | Asics GT-2140 |