View Workout (Tony Gonzalez)
(Untitled)
July 21, 2012 (Night)
Exercise Type: Run
Comments:
ran alone and based on time in logan square. felt pretty good so i decided to go a little longer. cadence:176, 176
temperature was about 88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile |