View Workout (Marnar Pattinson)
Runt Agnið við Roysnið
July 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Kilometers | 58:15 | |||
| 1.0 Kilometers | 4:55 | 4:55 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.25 Kilometers | 48:20 | 4:42 / Kilometer | Nike Vomero 6+ | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |