View Workout (Michael Bassett)
(Untitled)
July 22, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good besides when I went up the mass hill which was killer. I went down Connecticut all the way to florida then turned right until I reached mass the made another right. Then I had to fight the whole Massachusetts hill which was awful. I didn't stop but I slowed down considerablely. Then I turned on 34 to cut away some of the mass hill but just ended up going up the Garfield hill. Then right on Wisconsin all the way to albemarle then albemarle to 32 st then to my house. I might have also started a bit fast since my first mile was a 6:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.68 Kilometers | 48:54 | 6:44 / Mile | Easy |