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(Untitled)
July 19, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders group run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.82 Miles
|
49:07
|
0.5 Miles |
3:45 |
7:30 / Mile |
Warmup
|
|
6.32 Miles |
45:22 |
7:10 / Mile |
Easy
|
|